Your AI coach builds a six-week gym plan around you, sets every weight, and adjusts it when life gets in the way. You just lift.
- Six-week blocks
- Every weight set for you
- Works around injuries
COMING VERY SOON TO GOOGLE PLAY AND THE APP STORE
A plan built around you
Your goal, your gym, your days. Six-week blocks.
Coach sets every weight
And moves you up when you've earned it.
Watch your numbers climb
Every lift charted, every PR on record.
Like a trainer at your shoulder: it watches every set, swaps what's taken, works around what's sore, answers what you ask, and tells you why.
- 01
Coach watches every set.
Beat set 1, or fall short, and Coach moves the rest of your sets, then tells you why.
- 02
Machine taken? Swap it.
Mid-session, pick a like-for-like lift for your kit and level. Keep it for today, or update your plan.
- 03
Sore shoulder? Tell Coach.
Your plan works around it. Coach lines up swaps that go easier on it.
- 04
Ask Coach anything.
Back rounding on deadlifts? Front squats feel brutal? Describe it and Coach answers. It can't see your lift, so it works from what you tell it.
- 05
Stalled? Coach has a plan.
It changes the volume, the rep range or the variation to break through.
Connect Apple Health or Health Connect, or just tell Coach how you feel. A poor night or a short day changes today's session, not your plan.
A poor night, spotted.
With Apple Health or Health Connect on, Coach checks your sleep and HRV and sets how ready you are. Slide to change it.
Today eases off.
Lighter weights on the main lifts, with a note on why. No shame in it.
Only got 30 minutes?
Coach trims the session to fit and tells you what moved.
Coach offers a deload week.
Two tough weeks running, or your main lifts stalled? Coach suggests a deload week and says why: same lifts, fewer sets, lighter weight, easy effort. One tap books it.
Coach doesn't go quiet when you put the bar down. Every session gets a review, and every week gets a check-in.
Coach reviews every session.
What went up, what held, and what's next, in plain words.
A weekly check-in.
Rate your week and add a note. Coach replies in your chat.
Already have a routine you like? Paste it in or send a screenshot, and BlockLift builds it as written, with Coach's read on it. Then Coach sets your weights and moves you up when you've earned it.
Know where you stand
One score for how strong you are.
Three goals every block
Set by Coach, tracked all six weeks.
A review at the end
Goals, PRs and your next block.
Life gets in the way? Book a break.
Holiday, illness, an injury, work travel or family: log a break and your streak survives up to four weeks. Coach welcomes you back when you return.
| Feature | BlockLift | A personal trainer | A logging app or spreadsheet |
|---|---|---|---|
| Builds a plan around you | Yes | Yes | A template |
| Sets every weight | Every set | In booked sessions | No |
| Changes your sets mid-workout | Yes | If they're there | No |
| Eases off on a rough or short day | Yes | If they're there | No |
| Spots a rough week and offers a deload week | Yes | If they're there | No |
| Reads sleep and recovery (optional) | Yes | If you tell them | Some do |
| Works around an injury | Yes | Yes | No |
| Tells you why it changed something | Yes | Yes | No |
| Coaches a routine you bring | Yes | Some will | Logs it |
| Checks your form in person | No | Yes | No |
| Price | Pricing at launch | £35–£60 per session | Often free |
Typical UK personal trainer, per session: REPs UK, 2026. Your currency is picked from your region.
I've tried it all. Templates built for nobody. Loggers that never get involved. Personal trainers I couldn't justify every week.
AI was the first thing that felt like coaching: plans that fit my life, and real help working around an injury. BlockLift puts that coach inside the logger, adapting every set, at a price that makes sense.
How does Coach decide what to change?
From what you log. Before each session Coach sets your weights, reps and effort from what you lifted last time. Tired or short on time, and today's session is adjusted to fit. A lift that stalls gets a change to the volume, the rep range or the variation.
I already have a routine. Can I use it?
Yes. Paste it in or send a screenshot, and BlockLift builds it as written, with Coach's read on it.
Do I need a watch or a ring?
No. Apple Health and Health Connect are optional. Coach still adapts from what you log and how you say you feel.
Does Coach check my form?
No. Coach is an AI. It doesn't watch your reps or check your form, and it doesn't give medical advice. If something hurts, stop and get it checked.
Kilograms or pounds?
Either. Pick the one you train in.
Which phones?
Android and iPhone. BlockLift is in early access and coming very soon to Google Play and the App Store.
How much does it cost?
We'll publish pricing at launch.